Summer is a wonderful time for an abundance of amazing fruits and vegetables.  Full of vibrant colours, flavours and textures.  During the hot months we don’t want to spend hours in the kitchen so these are not overly complicated recipes.  Many are ideal for batch cooking. 
 
These recipes are designed to mix and match to create a range of flavourful meals.  Whether for an evening meal, assembling a vibrant mezze spread, or delicious packed lunch or picnic.  Options are also given to some recipes to turn them into complete meals.
 
Vegetarian and or Vegan all recipes are vegetarian or vegan, or with vegan options.   If you eat meat or fish then they will work as a base to add your chosen protein just as well.
 
Gluten Free all recipes are gluten free, there are also gluten containing swaps are included for those who don’t have to avoid gluten.  
 
Dairy Free I only use plant based milks, but some recipes will have cheese as an optional ingredient.
Nuts many recipes contain nuts for their texture, flavour, protein and fibre as well as other nutrients.  There are swaps to make the recipes nut free.
Ultra Processed Food Free the recipes focus on fresh seasonal ingredients with no ultra processed foods.
I hope you enjoy this collection.  As always any queries please contact me either on FB Love Food, Eat Healthy or email me direct to judith@lovefoodeathealthy.org.
Happy Cooking   Judith