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Recipes

Vegetarian and vegan with gluten free and nut free options where possible. Many can be paired with meat or fish if that's your choice.
Swaps are provided to suit all tastes and budgets.
Tested by Love Food, Eat Healthy Testers and Tasters who are all home cooks.
Balanced to help manage blood sugar, blood fat and feed your gut microbiome.
No Ultra Processed ingredients.
New recipes added regularly.

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Spinach Waffles/Pancakes/Muffins with Butterbean Stir-fry

These basic spinach waffles can be made as pancakes/flatbreads or baked in muffin cases or mini bread tins. They work for any meal, packed lunches and more. I have included the Butterbean Stir-fry topping which can be eaten hot or cold. GF V Option NF DF Preparation 15-25 minutes Cooking 10-20 Minutes Plants 14+ Serves 2-4 Ingredients Waffles 75g washed baby leaf spinach 50g barley flakes or oats 2 tsp ground chia, flax or camelina seeds 1/4 tsp bicarbonate of

Sep 293 min read