Gluten Free, Plant Based Recipes to create endless meal options

Mix and match from each chapter for packed lunches, main meals and food for sharing.  These recipes aim to maximise fibre, protein and plant diversity to feed your senses and gut microbiome.  Packed with colour, flavour and texture for every day and special occasions.

Chapters include:

Falafel, Burgers and Kofte utilising different textures and ingredients packed with flavour and protein.

Salads and Side Dishes to stack protein and fibre using a range of beans, lentils, vegetables and gluten free grains.

Dips, Suaces and Pate to bring your dish together with healthy fats and moisture to enhance your meal.

Waffles, Pancakes and Flatbreads to add fibre and something to mop everything up.

Add Flavour and Texture provides ideas to add depth of flavour and taste to a meal transforming simple ingredients into something special.

Each recipes includes colour photo and Swaps including non-gluten free, nut free and vegan where appropriate.