Large Print Version (16 bold)  Gluten Free, Plant Based Recipes to create endless meal options

Mix and match from each chapter for packed lunches, main leams and food for sharing.  These recipes aim to maximise fibre, protein and plant diversity to feed your senses and gut microbiome.  Packed with colour, flavour and textures for every day and special occasions.  

Chapters include:

Falafel Burgers and Kofte utilising different textures and ingredients packed with flavour and protein.

Salads and Side Dishes to stack protein and fibre using a range of beans, lenils, vegetables and gluten free grains.

Dips, Sauces and Pate to bring your idsh together with healthy fats and moisture to enhance your meal.

Waffles, Pancakes and Flatbreads to add fibre and something to mop everything up with.

Add Flavour and Texture provies ideas to add depth of flavours and taste to a meal transforming simple ingredients into something special.

Each recipe includes a colour photograph and swaps for alternative ingredients, non gluten free, nut free, and vegan where appropriate.