Recipes

Vegetarian and vegan with gluten free and nut free options where possible.  Many can be paired with meat or fish if that's your choice.

Swaps are provided to suit all tastes and budgets.

Tested by Love Food, Eat Healthy Testers and Tasters who are all home cooks.

Balanced to help manage blood sugar, blood fat and feed your gut microbiome.

No Ultra Processed ingredients.

New recipes added regularly.