Love Food Eat Healthy

These simple high protein balls are so versatile.  Serve them hot or cold with salads, in a tomato pasta sauce.  Swap the seasonings, herbs and spices to change the flavours.  Make them with either cashews or for a nut free version with cooked red lentils. Photo Jacqui Hardy, Tester and Taster Preparation 20-30 Minutes Cooking 20-30 Minutes Plants 8-10 Serves 4-6 GF V NF Option DF Ingredients 200g grated courgette 1 small leek or half a larger one finely chopped 2 tsp EVOO or extra...

This is a moist, delicious and filling cake.  It is not very sweet.  This recipe was a hit with Tester and Tasters, for breakfast, with a coffee, or as a meal in a cake whilst travelling. This photo Diane Hayter, Tester and Taster Preparation 20-40 Minutes Cooking 20-60 Minutes Plants 6 Serves 10-12 GF V Option NF Option DF Ingredients 200g sweet potatoes 75g dates or other sweetener of your choice eg agave syrup 75ml EVOO 3 eggs or egg replacement 200g ground almonds 4-5 tbsp...

Piccata is a classic Italian dish, usually thin slices of meat, served in a butter lemon sauce with capers and parsley.  This version uses cannellini or barlotti beans, and broccoli instead.  It is tasty hot or cold, as a side dish or as the main element to a meal. Photo: Esther Gladman, Tester and Taster GF V NF DF Preparation: 10-15 Minutes Cooking 20-30 Minutes Plants 6 Serves 4 Ingredients 2 tbsp EVOO  1 medium onion or leek about 100g finelly chopped  200g broccoli  2-3...